Get coaching designed for you, with you.

Coaching

For Individuals

Coaching with PrecisionWell is a partnership designed to help you achieve clarity and take meaningful action toward your goals—whether in health, career, or overall life balance. Here’s how it works:

  • You Lead the Way: You decide what we focus on, whether it’s nutrition, movement, career aspirations, or other lifestyle changes. You’re in control, and every session is tailored to what matters most to you.

  • Tools for Lasting Change: I’ll bring the latest tools and techniques from behaviour change science to support you in building habits that stick. Together, we’ll craft a sustainable approach to your goals and wellbeing.

  • A Safe, Supportive Space: These sessions are all about you, free from judgment and pressure. We’ll cultivate a mindset of curiosity, growth, and self-compassion, helping you better understand yourself.

  • A Journey, Not a Quick Fix: Real transformation takes time. Whether you choose 3, 6, or 12 months, our work together will focus on creating sustainable, meaningful changes that align with your vision.

From our very first session, we’ll craft a vision that excites you and map out actionable steps to bring it to life. Coaching is your space to explore, grow, and create the life you truly want.

For Health Professionals

As a health coach, I complement the care you provide to your patients by addressing areas you may not have the time to explore in depth during consultations. Together, we can enhance patient outcomes and overall well-being. Here’s what I offer:

  • Lifestyle Assessments: I’ll work with your patients to explore key lifestyle factors such as nutrition, movement, sleep, and stress, helping them build a strong foundation for health.

  • Motivation and Confidence: I’ll support your patients in staying motivated and confident as they implement prescribed lifestyle changes, boosting the likelihood they follow through on your recommendations.

  • Overcoming Barriers: Through personalised coaching, I help patients identify and overcome obstacles, empowering them to take charge of their health and create lasting habits.

  • Extend Your Impact: By focusing on sustainable behaviour changes, I address important aspects of patient care that complement your work, increasing the overall effectiveness of your treatment plans.

For Business

In today’s fast-paced workplace, employee wellbeing and performance are vital for organisational success. My coaching services for businesses focus on fostering a healthier, more engaged workforce. Here’s how I can help:

  • Leadership Development: I coach employees to build confidence and develop the skills needed to step into leadership roles.

  • Boosting Productivity: Through individualised or group coaching, I help employees enhance focus and motivation, driving better results for your team.

  • Workplace Wellness: I provide tailored health coaching programs to support employees’ physical and mental wellbeing, creating a healthier and more resilient workforce.

  • Customized Solutions: Every business is unique. Whether you want to enhance workplace communication, align day-to-day operations with your company’s mission, or strengthen another aspect of employee development, I’ll work closely with you to design programs that align with your organisation’s goals and values. 

“Through Renee’s deep knowledge and calm guidance, PrecisionWell Coaching helped me realise that I am not broken, I am whole and complete. Rather than trying to get rid of any part of myself, I’ve learned to integrate them, unlocking my full potential.”

— TENNILLE GOULD

Health Coaching

  • 3, 6, and 12-month health coaching programs available to suit your needs and preferences.

  • In my 3, 6, and 12-month health coaching programs, you'll receive:

    ✔ Dedicated support – Regular 45-minute 1:1 online coaching sessions to keep you motivated and on track
    ✔ Tailored guidance – Expert advice and strategies designed for your unique health goals
    ✔ Ongoing accountability – Consistent check-ins via email to ensure progress
    ✔ Actionable tools & resources – Practical methods to help you plan, track, and stay focused
    ✔ Evidence-based information – Up-to-date insights and strategies to improve your health

    Designed to fit your needs, your program may include:

    • Comprehensive lifestyle assessment – In-depth evaluation of your current health and lifestyle

    • Goal creation & planning – Personalised action plans with clear, achievable health goals

    • Motivation mapping – Discover what drives you to make lasting, meaningful changes

    • Success-boosting strategies – Effective techniques to build healthy habits and overcome barriers

    • Ongoing support – Access to me via email throughout your program

    • Progress tracking – Structured methods to measure and celebrate your achievements

    • Expert health insights – Curated resources to build your knowledge and empower your choices

    Your program is fully tailored to your needs—whether it’s managing stress, or improving energy, diet, fitness level, or general wellbeing.

Life Coaching

  • 3, 6, and 12-month life coaching programs available to suit your needs and preferences.

  • In my 3, 6, and 12-month life coaching programs, you'll receive:

    ✔ Personalized support – Regular 45-minute 1:1 online coaching sessions to help you gain clarity and direction
    ✔ Expert guidance – Tailored strategies to navigate challenges and create lasting change
    ✔ Ongoing accountability – Check-ins via email to keep you focused and motivated
    ✔ Actionable tools & resources – Practical techniques to build confidence, resilience, and momentum
    ✔ Evidence-based insights – Proven methods to enhance self-awareness, productivity, and success

    Designed to fit your needs, your program may include:

    • Life vision & goal-building exercise – A powerful process to define what you truly want and how to get there

    • Goal setting & strategic planning – Clear, achievable action steps tailored to your vision

    • Mindset & motivation coaching – Techniques to overcome limiting beliefs, build confidence, and stay committed

    • Resilience & stress management – Practical strategies to navigate setbacks and maintain progress

    • Ongoing support & accountability – Continuous access via email throughout your program

    • Progress tracking & reflection – Structured methods to measure growth and celebrate achievements

    • Curated resources for growth – Thought-provoking exercises, insights, and tools to support your journey

    This coaching is customised to fit your journey—whether you're looking for personal growth, career success, or greater fulfillment in life.

Leadership/Performance Coaching

  • Program length is customised according to business requirements.

  • In my tailored coaching programs for businesses, leaders, and teams, you’ll receive:

    ✔ Strategic leadership support – Regular 45-minute online coaching sessions to develop strong, confident leaders (1:1 or group sessions available)
    ✔ Performance-driven guidance – Expert strategies to enhance decision-making, productivity, and resilience
    ✔ Ongoing accountability – Consistent check-ins via email, phone, or virtual meetings to keep momentum high
    ✔ Actionable tools & frameworks – Practical leadership techniques to navigate challenges and drive results
    ✔ Evidence-based insights – Proven methods to improve communication, emotional intelligence, and workplace culture

    Designed to fit your business needs, your program may include:

    • Leadership vision & goal-setting exercise – Define success and create a roadmap for impactful leadership

    • High-performance strategies – Tools to boost productivity, focus, and effectiveness

    • Resilience & stress management – Techniques to navigate pressure and maintain balance

    • Communication & influence training – Strengthen leadership presence and team engagement

    • Ongoing support & accountability – Continuous access via email, phone, or virtual sessions

    • Progress tracking & reflection – Structured methods to assess leadership growth and workplace impact

    • Curated business resources – Insights, exercises, and frameworks tailored to leadership development

    • Workshops & group training – Interactive sessions designed to upskill leaders and teams (online or in-person available)

    This coaching can be tailored for individuals or teams—whether it’s leadership development, performance improvement, or navigating change in the workplace. Bespoke programs can be customised to meet the unique needs of your business.

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